Written by
on Wednesday, 06 November 2019.
Tagged: dinner, healthy cooking, healthy eating, lunch, nutrition
A firm favourite amongst teenagers and kids, burgers aren’t always the healthiest of choices. However, making your own lets you put a healthy spin on this household favourite, by opting for lean meats, wholegrains and a rainbow of veggies. What’s more, these are great to get the little ones involved in the cooking (such as forming the patties).
Serve these burgers “family style” - place all the vegetables, patties and bread rolls in the middle of the table and let your children build their own burger. The greater the variety of vegetables, the more colourful the table will look!
Includes one wholemeal roll, BBQ sauce, olive oil for cooking plus a slice of low-fat cheese.
1869 kJ (447 Calories), 30 g protein, 13g fat (including 5 g saturated fat), 49 g carbohydrate (including 17 g sugars), 6 g fibre and 1084 mg sodium.
Recipe and photo by dietitian Sophie Feng. You can follow her on Instagram at @sophies_foodfeast
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