Written by Guest post
on Wednesday, 08 June 2022.
Tagged: fish, healthy cooking, healthy eating, nutrition, vegetables
This meal keeps really well. Prepare the beans in advance then reheat later for a quick weeknight option. This is also a good recipe to add some “hidden” veg to tempt those fussy eaters. Try grating a carrot or zucchini in with the beans.
1 serve of beans (including 1 slice bread) = 880 kJ (210 Cal), 9 g protein, 6 g fat (including 2 g saturated fat), 28 g carbohydrate (including 8 g sugars), 6 g fibre, 173 mg sodium.
Recipe created by Helena Dowdall. You’ll find more of Helena’s work at her website.
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