Cold weather cooking and coconut oil research

Written by Catherine Saxelby on Tuesday, 30 June 2020.
Tagged: coconut oil, fish oil, Foodwatch Newsletter, health, healthy eating, healthy heart, healthy lifestyle, MSG, newsletter, nutrition, soup, supplements

Cold weather cooking and coconut oil research
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This month's Foodwatch Newsletter is packed full of great ideas and information. Hearty, yet, healthy, cold-weather cooking, the lowdown on coconut oil and much more.

Is coconut oil healthy? Is MSG really a problem?

In the June Foodwatch Newsletter, I'll report on some research into coconut oil - not the panancea it's cracked up to be; tackle the problem of MSG and much more. There are links to recipes for great winter soups and news on a new webinar I'll be releasing soon. You can find all this and more in the Foodwatch Newsletter online here, or, better still, why not  subscribe?

With more than 23,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential.

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