Written by Catherine Saxelby
on Monday, 26 July 2010.
Tagged: diets, health, healthy eating, overweight, protein, vegetables, weight loss
Was meat the main fare of our early Stone Age ancestors? What did our primitive hunter-gatherer ancestors live on? Our prehistoric diet - the diet that sustained the human race throughout two million years of evolution - has intrigued scientists for years.
Now a group of paleobiologists, nutritionists and archeologists, have come up with what they feel is a fairly accurate picture of what our early Hominids consumed.
Using fossil records, bone mineral studies and dental reconstructions, they have studied 229 different primitive societies and deduced that the majority of them derived more than HALF of their food from animal food that they hunted or fished.
Professor Loren Cordain of Colorado State University has spearheaded the team and reported that stone age people ate the following way:
No society relied entirely on plants, as it was much more ‘energy efficient' to eat animals. In other words, by eating meat, they would gain the most kilojoules/Calories for the least effort.
In contrast, if they lived on vegetables and berries (which are generally low in calories), they would have to expend many more calories searching and gathering these than their ‘calorie return'.
Interestingly hunter-gathers ate not just the lean muscle but the whole carcass. The preferred parts were the organs (kidney, liver, heart), any tissues of the head and the fat.
This was the diet that kept stone age people lean and healthy. Apparently, they were tall and more muscled than we are today with strong teeth and bones. Their intake of most nutrients was high, thanks to lean meat, wild vegetables, and no sugar or junk food.
But their life span was only 25 years, as injuries, infections and childbirth took their toll. In contrast, we live until our 80s, an age that makes us prone to degenerative diseases of old age.
There is little doubt about the health potential of such a diet; however adoption in its entirety is probably a little unrealistic. But there is nothing wrong with increasing your intake of vegetables and fruits, reducing processed and refined carbohydrates, eating more fish and lean meat, and increasing physical activity, all aspects of the Stone Age diet that nutritionists recommend.
Buy the book The Paleo Diet by Dr Loren Cordain, researcher at Colorado State University and founder of the Paleo movement, from the Book Depository online bookshop (my favourite place to buy books with free shipping worldwide).
Or you may prefer the cookbook by the same author:
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