Written by Catherine Saxelby
on Tuesday, 02 June 2009.
Tagged: #5aDayChallenge, ancient grains, healthy cooking, healthy recipe, high fibre, soup, vegetables, whole grain
This meal-in-a-soup is very high in fibre, with little fat, full of healthy vegetables and boasts low GI carbs from the barley and beans. It's easy to make and filling. What's not to love? It's also ideal for someone who has diabetes and needs slow-release food for steady blood glucose.
Including one thick slice of grain toast: 1312 kJ (312 Cal), 5 g fat (including 1 g saturated fat), 46 g carbohydrate (including 12 g sugars), 13 g fibre and 1020 mg sodium. Read our nutrition rating system.
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