Written by Guest post
on Wednesday, 16 March 2022.
Tagged: fish, healthy cooking, healthy eating, nutrition, vegetables
This meal is based on a couple of cans of tuna plus rice, edamame, avocado and cucumber, and is ready in a jiffy. Easy. If there are only two of you, either halve the recipe or save the leftovers for another meal.
1255 kJ (240 Calories), 17 g protein, 9 g fat (including 2 g saturated fat), 33 g carbohydrate (including 2 g sugars), 8 g fibre, 235 mg sodium. Read our nutrition rating system.
Recipe created and photographed by Helena Dowdall. You’ll find more of Helena’s work at her website.
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Author photo by Kate Williams
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