Written by Catherine Saxelby
on Tuesday, 08 September 2009.
Tagged: cooking for one, dinner, easy, fibre, fish, healthy cooking, high fibre, omega-3, seafood, weight loss
Love prawns? Love asparagus? You'll love this great dish where they are combined with a hint of Asian flavour thanks to the ginger, soy sauce, peanuts and coriander.
807 Kilojoules (192 Calories), 10 g fat (including 1 g saturated fat), 10 g carbohydrate (including 8 g sugars), 3 g fibre and 775 mg sodium. Read our nutrition rating system.
1. Peel and de-vein prawns, leaving tails on.
2. Trim asparagus stems, discard old ends and cut into 8cm/3in lengths. Blanche in a pot of boiling water for 30 seconds or microwave on high for for 30 seconds. Drain and refresh under cold water.
3. Heat oil in a wok or deep pan, add garlic, ginger and onion and stir-fry on high for 1 minute. Add asparagus and snow peas; stir-fry for 1-2 minutes. Add prawns, continue stir-frying over high heat for a further minutes or until prawns just turn pink and snow peas are tender-crisp.
4. Stir in soy sauce. Cover and remove from heat - this allows the ingredients to cook in the liquid. Serve over cooked quinoa and top with roasted peanuts and coriander leaves.
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