Written by Catherine Saxelby
on Friday, 17 July 2009.
Tagged: easy, healthy eating, soup, vegetables, vegetarian
Here's a dead-easy soup idea from the people at Salt Matters who eat a healthy diet without any added salt or salted foods. You first prepare the sweet potato and then add a can of reduced-salt tomato soup to thicken and add flavour.
Including 1 slice of rye bread: 870 kilojoules ( 205 Calories), 7 g fat (including 1 g saturated fat), 30 g carbohydrate (including 13 g sugars), 5 g fibre and 70 mg sodium. Read our nutrition rating system.
1. Peel kumara and chop into pieces.
2. In a large heavy based saucepan, saute the onion and garlic in oil. Add kumera and half the water.
3. Simmer gently until cooked. Puree with a blender or food processor and return to pan.
4. Add the soup to the puree along with the remaining water. Bring to the boil and then simmer until ready. Serve topped with parsley with a chunk of rye or grainy bread.
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