Written by Catherine Saxelby
on Monday, 26 July 2010.
Tagged: dairy-free, easy, egg-free, high fibre, lower carb, raw, salad, vegetarian
I love this simple carrot side salad which I first tasted in Lyon in France. I've modified it slightly from Saveur.com. The trick is to use a mandolin-type grater so you get a longish grate. I like to add a little parsley for colour but you can omit this if you like. This carrot salad looks stunning on a buffet of other salads - it's a great contrast to the usual green leaves or tomato-cucumber types. The oil in the dressing is important as it assists your body to absorp the beta-carotene - which is the orange colour found in carrots and is fat-soluble.
449 kilojoules (107 Calories), 9 g fat (including 1 g saturated fat), 4 g carbohydrate (including 4 g sugars), 3 g fibre and 150 mg sodium. Read our nutrition rating system.
1. Peel and julienne or coarsely grate carrots. Place in a medium bowl.
2. In a small bowl or jar, whisk together the olive oil, lemon juice and mustard. Add to carrots along with the parsley and pepper. Toss well.
3. When ready, serve on a pretty plate or bowl, garnish with extra parsley. You can serve this on a bed of lettuce leaves too if you like.
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