Written by Catherine Saxelby
on Wednesday, 16 September 2009.
Tagged: health, healthy eating, juice, review, vitamins, weight loss
Started my morning with a chilled glass of water with lemon juice as yesterday. Was a bit of an effort to get it all down again this morning but I did it. And I must say it does fill you up and stop you filling hungry.
Had my 8am early-start Pilates class this morning so just had the water with lemon and managed to get throug the class no problems. I find I can't eat anything much before Pilates as it sits in my stomach and then I can't do the exercises which all require you to "turn on" your abdomen and use a lot of muscle power.
If you have much food in your stomach, it's simply not do-able. But having said that, I still need a little something to keep me going. Usually I eat half a carton of yoghurt or a piece of toast with spread.
Today I got through it all with just the water with lemon - which did surprise me somewhat. Mind you, I was rather peckish afterwards and treated myself to a baguette with salmon, lettuce and capers washed down with a capuccino as I was near a busy office area with quick trendy cafes.
Let's see how I fare on Day 3 ....
© 2024 Foodwatch Australia. All rights reserved
Author photo by Kate Williams
Website by Joomstore eCommerce