Written by Catherine Saxelby
on Sunday, 19 July 2009.
Tagged: dairy-free, egg, gluten-free, healthy cooking, healthy eating, healthy heart, healthy recipe, high fibre, seafood
A simply divine combination for when mangos are in season. Try to choose a mango that's firm or even a little underipe with its skin tinged with green.
1669 kilojoules (399 Calories), 10 g fat (including 3 g saturated fat), 26 g carbohydrate (including 8 g sugars), 7 g fibre and 205 mg sodium. Read our nutrition rating system.
1. Heat a char grill or barbecue plate to nice and hot. Brush or drizzle fish fillets with olive oil, grind pepper over.
2. Seal fish for 30 seconds each side. Cook for a further 4 to 5 minutes each side or until cooked through.
3. Combine all ingredients for Mango Salsa in a bowl.
4. Serve blue eyed cod with salsa, together with roasted crisp potato wedges, a mixed leaf salad and lime/lemon wedges.
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