Written by Catherine Saxelby
on Wednesday, 05 February 2014.
Tagged: breakfast, drinks, healthy cooking, healthy recipes, healthy snacks, high fibre, Liquid breakfast, liquid diet, low fat, vegetables
I've finally joined the kale fad AND the smoothie fad with this thick green smoothie using the green stuff. It's filling and nutritious - just drink it down as soon as it's made as it will settle upon standing. No way around this!
Per serve: 442 Kilojoules (105 Calories), 1 g fat (including 0.2 g saturated fat), 18 g carbohydrate (including 17 g sugars), 5 g fibre, 75 mg sodium. Read our nutrition rating system.
1. In a blender, place coconut water or water, add kale. Whirl for 30-40 seconds or until thick and combined.
2. Add remaining ingredients and blend to a smooth consistency.
3. Serve chilled with ice cubes and mint sprigs.
Recipe developed by dietitian Airlie Lacey
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